Welcome to RondaMosley.com! This is my first personal website. I am so excited to share information with you that reflects the way I live, how I think, and what I do to achieve and maintain positive energy that leads to a balanced mind-set, exercise for weight-loss and nutrition that heals the body.

THE MISSION

The mission of rondamosley.com is to provide easy to read useful information for people who are making life changing decisions towards a healthier lifestyle. Whether you are just beginning or getting back on track with your fitness journey, the information provided is given in a simple and basic way that anyone could understand. The majority of the workout plans are targeted specifically towards beginners. Also, the nutritional ideas that are provided were created for those who wish to eat simple and clean. You will find that the food ideas you read can be incorporated into a variety of meal plans with little or no fuss.

Understanding that life isn’t easy and doing the things that are essential to your health is even harder. That is why the overall goal of the rondamosley.com process is to offer value-oriented content that is accurate, practical, and can be used without a second thought on your part. We also strive to keep you current by touching on the latest trending topics. We want you to be up to date and in the know so you can make significant decisions that will help you sustain and maintain a healthy lifestyle.

I believe that movement is at the heart of what it means to be healthy, alive, and engaged in the human experience. I think that every walk, jump, or yoga pose motivates people closer to a more active and meaningful life.

Keeping your body moving, hydrated, and fueled up with excellent food, along with a positive mindset, is the catalyst for a well-balanced life. It’s just the facts of life: good health and fitness are essential parts of life that require that you make good decisions about both your body and your mind. A person can improve their health and fitness by eating well and working out regularly. A person is in good health if they are both physically and mentally strong. Fitness means that a person is able to deal with what the world throws at them. Getting and staying healthy and fit is the idea. So, you can enjoy your life to the fullest.

Do you want to have a positive body image? Do you want more energy to live to your fullest daily potential? Through the provided articles, you will be able to find information that can help you become well-rounded and healthy so you can live your best life…

Total Wellness Program is a Reality:

1. Block out at least 30 minutes of time daily to exercise. Bike ride, walk, run—just do something you enjoy that will raise your heart rate to the point where you can make your body warm up and sweat. As your discipline towards exercise grows, increase the amount of time you spend doing it. 
2. Healthy eating is Supreme! Putting yummy, clean, unprocessed, and nourishing food in your body in the right amounts and at the right times is called healthy eating. My almost all-consuming passion for the food I eat will be shared in this space. I won’t publish something on the blog that I wouldn’t eat in real life. The objective is to inspire you to cook healthy and delicious meals for yourself, your roommates, your family, or your friends with food that is both approachable and intriguing. We want you to be so thrilled about the recipes shared that you can’t wait to get home from work at 5 p.m. and start cooking!
3. Going to bed early enough to clock in enough hours that’s needed for your body to be rejuvenated. Then getting up early every morning to start a productive day is part of a healthy, balanced life filled with total-wellness. And don’t forget to hydrate. The body can only go 72 hours without water. Whereas the body can do about 30 days without food, water is essential. 

Be your own coach & cheerleader to support change towards better living.

Why is Total-Wellness Important?

It provides a true sense of happiness and well-being

It provides less stress and anxiety and smooths the mind.

It decreases the chances of becoming ill with diabetes, cancer, etc…

It allows the body to maintain it’s existence by speeding up the healing process

People who eat balanced meals, stay hydrated, keep fit by working out daily tend to live longer.

Why Should You Hang-Out Here?

RondaMosley.com was created as a helpful partner that provides information to ensure that you never have to worry about your health, fitness, or nutrition. This is the resource you come to when you have questions. It is information made simple, so you don’t wonder about the specifics. The solutions are available here, and hopefully they fall in line with your present goals, whether your focus is to lose weight, improve your ways of thinking, live longer, or eat healthier.

The end result to this kind of information is less confusion, more support, and an online community that you can rely on. Regardless of what you believe, excellent health is simply a matter of having access to the correct knowledge that fits your tastes and lifestyle. Then being presented with a roadmap of what to do so that taking action is simple.

We are Motivated by YOU…

Understanding that there is too much information on the internet and way too many competing views everywhere, we want to hear from you. Help us make the information that is provided more tailored to you. 

Please drop us a line at [email protected] Tell us what’s on your mind with a comment. If you want a certain topic discussed, give a suggestion. Or ask a question. There is no such thing as a silly or insignificant question. We want to hear from you so we can build and establish a rapport with our community of readers. This is a team effort.

Change begins with receiving the proper information needed to take action. So, there’s no reason to be anxious or to think that a healthier, fitter body, a better mindset, or a better life aren’t possible for you. And together with your assistance we are striving to provide helpful and consistent information so you can decide what’s best for you in terms of the finest meals, efficient workouts, and other life methods that you may implement in your daily routine to feel better, look better, and live stronger and longer.

And, Most Importantly, Thank You…

Welcome to your community at RondaMosley.com! You have a place here to be yourself, to grow and expand your knowledge, and to join in on the fun and excitement presented.

Thank you for giving this website the chance to be the light at the end of the tunnel. We appreciate your time, efforts and applaud you for your perseverance in your continued search for the information you want and need to achieve a better way of life that includes staying mentally strong, being positive, looking great, feeling awesome and keeping healthy.