Chasing the dream of being a perfect size 6 or 10 can be frustrating and challenging at the same time. With all the diets, …
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WEIGHT LOSS ISN’T YOUR ONLY ACHEIVEMENT
(Goals Beyond Weight-Loss) In the fitness sector, it seems like weight loss is the only prominent goal that everyone is …
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MYTHS ABOUT CARDIO YOU SHOULD KNOW WHILE LOSING WEIGHT
We all want to have a thin, sleek build. But what is the best way to get there? Exercise, of course, is the route that most people …
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IS IT POSSIBLE TO BURN FAT WHILE BUILDING MUSCLE?
People who lose weight may also lose muscle. This is referred to as weight-loss-induced muscle loss, and it puts you at risk of …
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